Because what we tell ourselves matters. What we believe about ourselves matters even more. In fact, it controls everything we think, say, feel, experience, and do.
Do you sleepwalk through your days, eyes closed, trying your best to make good decisions; but instead find yourself fearfully, angrily stumbling in the dark... getting tripped up over the same things again and again? Talk about a nightmare!
Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit. ~M. Scott Peck
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Open your eyes to see things/yourself/others as they truly are, not just how you imagine or dream them to be. Once you see with "eyes wide open" in the clear light of day... then you can be less angry, less afraid. You'll feel more confident, make better choices, move more consciously and deliberately through life.
How do you feel about your life when you wake up in the morning?
How do you sleep at night?